We all know that the water is important for us and we can’t live a day without it, but let’s be honest and admit that we forget to drink enough daily. Water is the most essential element life on Earth. People often don’t take enough fluids, get dehydrated, and this is extremely harmful for health. And do you know what percent of our body is made of water? - Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. Water is used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines. Human body can’t work without water- all the cell and organ functions depend on water for their functioning.
Read this 9 powerful reasons to know why it’s necessary to drink enough water each day.
1. To lose weight
Water is one of the best tools for weight loss. It’s recommended to replace the high-calorie drinks with water, because it has no calories. Water increases your metabolism, too. In one study, published inThe Journal of Endocrinology & Metabolism, drinking about 16 ounces of water temporarily spiked participants' metabolic rate by 30 percent. The researchers concluded that increasing water intake by 1.5 liters per day would increase daily caloric burn by about 200 calories. In addition, drinking more water suppresses appetite, and often when we think we are hungry, we are actually just thirsty. Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.
2. To keep the cardiovascular system healthy
Water is essential for proper circulation in the body and vital to every cell. Drinking good amount of water can and will certainly reduce the risk of heart attack. Six year study, published on May 1, 2002 in the official American journal on "Epidemiology" argue that those who drank more than five glasses of water per day is 41% less likely to die of a heart attack, compared with those who drank less than two glasses of water daily. Researchers looked at coronary heart disease and fluid intake stats in 8,280 male and 12,017 female participants. Overall, these participants had 246 “coronary heart disease events” over the six-year follow-up period. Dehydration, on the other hand, can elevate at least four independent risk factors for heart disease: whole blood viscosity, plasma viscosity, hematocrit, and fibrinogen. Heart attacks occur more frequently in the morning, when your blood is thicker because of water loss while you’re sleeping.
3. For more energy
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Without water, your brain will operate worn out, tired and sluggish. Dehydration can exhaust your energy and make you feel tired. Even mild dehydration from 1 or 2 percent of your body weight is enough to cause you this. If you're thirsty, you're already dehydrated, and this can lead to fatigue, muscle weakness, dizziness and other symptoms are not very pleasant. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue. Research says dehydration can affect your mood and make you grumpy and confused. Be less cranky.The more water you drink, the more awake and alert you’ll feel.
4. Water cure headaches
It helps relieve and prevent headaches which are commonly caused by dehydration. In fact, often when we have a headache this is a sign that we have not received enough water and our body needs it at this time. Dehydration headaches can occur at the front, back, side or all over the head. They are best identified by the way that movement seems to aggravate them and make the pain worse. Headaches usually can be coinciding dehydration symptoms such as dry mouth, fatigue, increased blood pressure, and nausea. If these other symptoms are present, chances are your headache is a result of dehydration and you need to increase your fluid intake and reduce physical activity until these symptoms subside. If you have experienced heavy sweat losses but have not been drinking much fluid, chances are you are dehydrated. Exercises, physically demanding work, alcohol consumption, vomiting, fever and diarrhea are all things that lead to high fluid losses. Hot weather and high temperatures also put you at risk. If you have a headache and any of these things describe your current situation, dehydration is the likely culprit.
5. A healthy and beautiful skin
Drinking water can clear your skin and people who start to drink more water reported a visibly healthy glow to the skin afterwards. This will not happen overnight, of course, but only for a week if you increase your water intake and drink enough of it, you'll have a pretty good effect on your skin. Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Clinics in Dermatology reviewfound only one study that had examined the effects of long-term water intake on skin health. The study, published in 2007 in the International Journal of Cosmetic Science, found that drinking 2.25 liters (9.5 cups) of water every day for four weeks altered skin density and thickness, but the exact results were contradictory. A study of University of Missouri-Columbia/ showed that drinking about two glasses of water increased blood flow to the skin. No word on what that means for skin health or appearance, though.
6. To reduce problems with digestion
Our digestive system needs a good amount of room temperature water to function properly and to digest food well accepted. The body needs an adequate supply of water to produce a wide array of digestive juices. A shortage of water and alkaline minerals, such as calcium and magnesium, can lead to a host of digestive disorders, including ulcers, gastritis and acid reflux. Often water can help cure the problem of heartburn and with plenty of fiber can cure constipation, often caused by dehydration. Possibly the most stressful of all digestive disorders, constipation is one of the earliest and clearest signs that your body is not getting the water it needs. Your colon is one of the primary sources for water in the body. When you are dehydrated, the body continues to draw water from the colon, but this means that waste moves through the large intestine much slower or not at all. This results in painful cramps in your lower abdomen as well as frustrating constipation and discomfort.
7. To detoxify your body
Just as the liver is crucial to the digestive process, the kidneys are necessary for helping the body remove water and waste. The kidneys are a pair of small organs that are located near the spine at the small of the back. They take in about 20 percent of the body’s blood each time the heart beats, cleans it of unwanted substances and then produce urine, the fluid by which these wastes are eliminated from the body. Normal-functioning kidneys also control the concentration levels of body fluids. If body fluids are too dilute, the kidneys expel excess water via urine. If body fluids are too concentrated, the kidneys excrete the excess solutes and hang on to the water. In short, the kidneys are all about balancing the fluids and electrolytes in our bodies so that our systems run smoothly. If the kidneys don’t get the water they need to perform these filtering functions, our health deteriorates rapidly.
8. To reduce Cancer Risk
Drinking more water, maintaining a good level of hydration of the organism is also found to reduce the risk of colon cancer by as much as 45%. Drinking too much water can reduce the risk of cancer and bladder cancer by 50% and it is also a potential means to reduce and the risk of breast cancer. Water also helps protect the vital organs, specifically bladder, colon, and breast tissue, against cancer. Research published in theJournal of Clinical Oncologyreveals that water intake is inversely related to each of these types of cancer; meaning the more water a person drinks, the less likely he or she is to develop these potentially fatal conditions.
9. For better workout
Drying your body can seriously hinder your sports activities to slow you down and make it harder weightlifting if you go to the gym. The exercises require additional water, so be sure to hydrate well before, during and after exercise. There is no substitute for water. If you are drinking juice or a sports drink instead of water, you could be doing yourself a disservice. Many juices and sports drinks contain excessive amounts of sugar, and sugar causes your body to become dehydrated. Drinking sports drinks or fruit juice instead of water will generally make you thirstier. Generally, you won't need to consume anything except water during your workout, unless you are engaging in a strenuous activity or working out for longer than one hour.
10. A bonus tip for Body Builders
When weight training, you’ll need to go above the general recommendation and get even more liquid into your system. As an athlete with a large amount of muscle mass, you should drink roughly two-thirds of your body weight in ounces each day, according to the PBS website. This recommendation is the same for both genders. Proteinsare essential molecules within cells and serve a wide variety of purposes which range from enzymatic activities to being key mediators in cellular signaling pathways. However, a protein's function is critically dependent upon how it folds up into its unique 3-dimensional shape. This folding is dictated by the water that surrounds it (Fersht 1999). Improper folding means a non-functioning protein. Moving up to the cellular level, with fully functioning proteins, cells work hard to maintain their volume. To overcome all of the osmotic forces, water is channeled into and out of the cell to maintain volume (Strange 2004). If the cell fails and it shrinks or swells due to osmotic pressure, it dies.
Ways to get more water into your life:
- Start the day with a glass of water.
- Eat more fruits and vegetables. These staples provide “structured water,” which sources say is the best kind, as well as provide fiber.
- Drink a glass of water before every meal.
- Carry a reusable water bottle with you to help remind yourself to hydrate. Choose one that you will love carrying around.
Do not underestimate the power of water in helping you look and feel your best! Now go grab a cold one!