The most effective formula for success in sport (and life in general), is setting the right goals. No matter how big they are, they should be present in our consciousness at all times, motivating us and generating the energy and we will need to achieve the desired results. It really doesn’t matter what these goals are – repetitions, kilos or kilometers, it’s very important to keep mind and body in good shape so as to achieve our goals and surpass them. :)

Choosing the right gym is one of the most challenging things on your to-do list if you consider your workouts a really important part of your life – you have to be picky, well-informed and demanding. It has to meet each and every last whim of yours so you can feel truly comfortable. Today we bring you our tried and tested checklist with the ultimate goal of saving you time and money. Print it out and go gym hunting!

In our first blog post we promised we'd keep you motivated with inspirational stories from fitness professionals. We decided to start off with a CrossFit personal trainer who shares his tips for going through one hell of a fitness routine.

Meet Alex Kirilov – basketball, handball and fitness experience, enclosed in a body that could easily walk through fire and ice. Read on to discover what keeps him in top shape, motivated and healthy. He also shares which is the most common misconception people have about building a truly remarkable physique!

Welcome to the Kre-Alkalyn + Vitamin E official blog!

We are inspired to launch our blog with loads of roughly shaped ideas and inexhaustible amounts of energy. It will be a dedicated space for all the experience we have, synthesised in the form of tips, tricks and workout ideas. Here you’ll also be able to find all the information you need to power through your workouts, get fit and see great results more quickly with the help of our breakthrough formula called Kre-Alkalyn® + Vit.E. Last but not least, we’ll share with you chats with fitness gurus, advice on staying healthy and close-ups on different kinds of sport to keep you motivated!

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